Reaper W3D6 – Modern Athlete Strength
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each…
Reaper W3D5 – Modern Athlete Strength
Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the…
Reaper W3D4 – Modern Athlete Strength
Starting to get up there in weight on our squats. If you fail a set but still get 13 or…
Tactical Tip: Rifle Dot Torture with Green Ops
In today’s tactical tip video, Green Ops instructor Luke B gives us a BONUS with over a minute of extra…
Reaper W3D3 – Modern Athlete Strength
Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace…
Reaper W3D2 – Modern Athlete Strength
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups…
Qore Performance IcePlate EXO
An overview and my thoughts on the Qore Performance IcePlate EXO. Enjoy.
High Speed Gear launches Core Plate Carrier
SWANSBORO, N.C. – August 17, 2021 – High Speed Gear® released its brand-new low-profile Core™ Plate Carrier for use with…
Reaper W3D1 – Modern Athlete Strength
For the sprints I need you to set up one cone for your start point, another 5 meters one direction…