Reaper W4D2 – Modern Athlete Strength
Straight forward programming today.
Strange Cargo
Vincent Every man is born carrying a strange cargo and should never be ashamed nor fearful of bestowing his gifts upon the world. Be relentless, be fearless. Don’t go through…
Best Tactical Dress shoes from Cole Hahn
The market finally caught up with the needs of a specific kind of consumer; those needing footwear that are durable, functional, super-comfortable and appear dressy. As I noted in a…
Reaper W3D6 – Modern Athlete Strength
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each other, so first you’ll do 10 Burpees, then 10 Burpees…
Reaper W3D5 – Modern Athlete Strength
Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the programming then do us a favor and share it with…
Reaper W3D4 – Modern Athlete Strength
Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight…
Tactical Tip: Rifle Dot Torture with Green Ops
In today’s tactical tip video, Green Ops instructor Luke B gives us a BONUS with over a minute of extra coverage. This is a great warmup drill for a day…
Reaper W3D3 – Modern Athlete Strength
Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace and get some quality trunk work in.
Reaper W3D2 – Modern Athlete Strength
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check…
Reaper W3D1 – Modern Athlete Strength
For the sprints I need you to set up one cone for your start point, another 5 meters one direction from your start point and another 15 meters from your…