Reaper W1D4 – Modern Athlete Strength
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Shooting Off the Ruck
The most accurate precision rifle is only as accurate as the shooter. As every experienced shooter knows, accurate rifle shooting requires the application of the four key fundamentals of marksmanship…
Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Safari in South Africa, the Ultimate Hunting Experience – Safari diary (Part Three)
The 15 hour nonstop flight from Newark deposited me in Johannesburg and after being met by representatives of Adansonia Safaris, I picked up my guns at the South African Police…
Reaper W1D2 – Modern Athlete Strength
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…
Safari in South Africa, the Ultimate Hunting Experience – Equipment (Part Two)
Properly equipping your hunt is not problematic for the average deer hunter. Due to the differences in hunting in Africa, less equipment is required. Portable tree stands, scent lures, and…
Reaper W1D1 – Modern Athlete Strength
First day of our Reaper cycle. The sprint portion is one of our benchmark tests. I want you to set up two cones 25m apart. Sprint to the far cone,…
Safari in South Africa, the Ultimate Hunting Experience (Part One)
Safari in South Africa, the Ultimate Hunting Experience (Part One) Timothy J. Weber Ed. D. Like many my age, I grew up watching Tarzan films where in the “Great White…