Reaper W2D2
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
Reaper W2D1
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
How to Dry Fire Effectively for Results from Green Ops
“This is essentially a condensed version of a Dry Fire Clinic. I put a lot of explanation in the front half because its required to understand the how and why…
Reaper W1D6 – Modern Athlete Strength
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…
Accessories Camping EDC Escape and Evasion Intelligence/Spies Mission Critical MISSION GEAR Product Reviews
ESEE Wallet E&E Kit & E&E Tools
“Always have an escape plan” Desmond Llewelyn as Q, The World Is Not Enough (1999). Kidnapping for ransom and extortion, hijacking, piracy and terrorism are now a worldwide phenomenon. If…
Gargoyles Performance Eyewear Vortex Sunglasses
I’m a creature of habit, I usually pick something that works for me and stick with it. My usual shades, which pull double-duty as my shooting safety glasses (brand shall…
Tactical Tip: Labeling Magazines
In this short video, Green Ops instructor Luke B, shows us the importance of labeling magazines and how to do it correctly!! If you like this video and would like…
Reaper W1D4 – Modern Athlete Strength
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Shooting Off the Ruck
The most accurate precision rifle is only as accurate as the shooter. As every experienced shooter knows, accurate rifle shooting requires the application of the four key fundamentals of marksmanship…
Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…