Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go.

Aim to hit more chin-ups than last week.

Less of an engine focus to close out today’s training and we’re going to pay attention to explosiveness and power development. Don’t rush through the shin hops to box jumps. Reset between each rep and be as explosive as you can.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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