Reload D1 – Modern Athlete Strength
Hitting the first day of our reload week. I know it’s called a de-load, but this name makes way more sense to me. This week is all about getting ourselves…
Carbine Tips: How to Control Recoil and Shoot Fast
Carbine Tips: How to Control Recoil and Shoot Fast A quick 5 minute video with some helpful techniques for controlling a carbine when you’re trying to shoot fast and 🔥🔥burn…
W6D6 – Modern Athlete Strength
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the shrugs. Your traps should be pretty tired at the end…
Different Belt Setups by Kinetic Consulting
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W6D5 – Modern Athlete Strength
Last big run day of the cycle. Keep building that aerobic base. Hit 3-5 strict pull-ups with a 3 second eccentric each minute. I want you to really get that…
W6D4 – Modern Athlete Strength
Last deadlift day of the cycle comin’ in hot. Don’t get too cocky with your weight because the volume adds up pretty quick. Last time I tried this I went…
W6D3 – Modern Athlete Strength
Slight change to our interval work this week where we aren’t doing the running and trunk independent of each other. This is designed so you can go hit a track…
Modern Athlete Strength Lean MASS nutrition challenge
It’s that time to sign up for our Lean MASS nutrition challenge. Sign up is $10 and all proceeds will go to the Green Beret Foundation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hate using…
W6D2 – Modern Athlete
Keep a strict 3 second eccentric (negative) on the close grip bench today. Take roughly 30 seconds before hitting the banded pull downs and about 90 seconds after the pull…
L3Harris NGAL Overview by Kinetic Consulting
*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up Magazine,…