W4D1 – Modern Athlete Strength
CAT squats means compensatory acceleration. Take 80% of your last heavy 3 and load it on the bar. The purpose…
W3D6 – Modern Athlete Strength
Happy 4th of July weekend. We’re starting off with some sandbag work today. Be powerful. If you’ve never done a…
W3D5 – Modern Athlete Strength
By now you are probably picking up on our theme for Friday – building an aerobic base. Adding 5 minutes…
War has always been at the crossroads of faith and doubt.
Luther “War has always been at the crossroads of faith and doubt. A man who never had a street-fight at…
The US Army is upgrading the awards of 60 special operators for heroism during the ‘Black Hawk Down’ incident
The US Army is upgrading awards for 60 special operators who were part of Operation Gothic Serpent. That mission ended…