Shooting Off the Ruck
The most accurate precision rifle is only as accurate as the shooter. As every experienced shooter knows, accurate rifle shooting requires the application of the four key fundamentals of marksmanship…
Reaper W1D1 – Modern Athlete Strength
First day of our Reaper cycle. The sprint portion is one of our benchmark tests. I want you to set up two cones 25m apart. Sprint to the far cone,…
W6D6 – Modern Athlete Strength
Last day of our first mesocycle. Go heavy on the sandbag and challenge yourself. Pick a heavy band for the shrugs. Your traps should be pretty tired at the end…
W5D1 – Modern Athlete Strength
We’re starting off our week with some max effort sprints. Remember, these are meant to build speed, not be a smoker. Your recovery time between should allow you to be…
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Book Review: 100 Deadly Skills COMBAT EDITION by Clint Emerson
100 Deadly Skills: COMBAT EDITION: A Navy SEAL’s Guide to Crushing Your Enemy, Fighting for Your Life, and Embracing Your Inner Badass is New York Times best-selling author and former…
The Unintentional Power of the KIA Photos
During 2004 I received orders to the Savannah Georgia I-I (Inspector-Instructor) Staff to serve as their 1stSgt. As the war in Iraq ramped up and the insurgents started massing casualties…
Questions About Promotion to Blue Belt in Jiu Jitsu
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about belt promotions. Jiu-Jitsu is quite young as martial art. It…
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Hostage Survival — Maximize Your Chances of Coming Back Alive
We live in an age of increasing terrorism and criminal activity. Hostage taking and kidnapping have dramatically increased as a preferred tactic. Hostage US, a 501c3 non-profit organization that provides…