Reaper W2D3 – Modern Athlete Strength
Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to sprint the 30 second internals, just move and get warm.…
Book Suggestions Culture Driving EDC Escape and Evasion Intelligence/Spies Mission Critical MISSION GEAR Product Reviews Tactics
Review – A Failed State, a novel
Few books have told the story of the role of CIA Paramilitary officers and contractors during the wars in Iraq and Afghanistan. In fact, prior to the 13 Hours debacle,…
Reaper W2D2
Continuing along with our linear progression by adding 10 pounds to our deadlift from Week 1. Be careful to not to jump too high in your weight right now because…
Reaper W2D1
Intensity sprints are intended to be conducted at 100% effort. This is not a conditioning exercise. This is a speed building exercise. Fully recover between each rep. If we aren’t…
Reaper W1D6 – Modern Athlete Strength
Spicy partner workout coming to you this Saturday. I love closing out the week with a gut check and ideally sharing it with somebody else. This cycle expect for a…
Accessories Camping EDC Escape and Evasion Intelligence/Spies Mission Critical MISSION GEAR Product Reviews
ESEE Wallet E&E Kit & E&E Tools
“Always have an escape plan” Desmond Llewelyn as Q, The World Is Not Enough (1999). Kidnapping for ransom and extortion, hijacking, piracy and terrorism are now a worldwide phenomenon. If…
Gargoyles Performance Eyewear Vortex Sunglasses
I’m a creature of habit, I usually pick something that works for me and stick with it. My usual shades, which pull double-duty as my shooting safety glasses (brand shall…
Reaper W1D4 – Modern Athlete Strength
Add 5 pounds from Monday’s Back Squat weight. This will be the norm every time we squat on this cycle. Bench will also add 5 pounds each time, but we…
Reaper W1D3 – Modern Athlete Strength
Our low impact work and tempo sprints are conducted at 6-8 Rate of Perceived Exertion (RPE). This is on a scale of 1-10 with 10 being maximal effort. These should…
Reaper W1D2 – Modern Athlete Strength
Record your deadlift weight. Same as the squats, failing a set should not be on your radar yet. We will add 10 pounds next week. On your deadlifts I want…