Category: Mission Critical

Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the programming then do us a favor and share it with…

Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight…

Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace and get some quality trunk work in.

Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check…

For the sprints I need you to set up one cone for your start point, another 5 meters one direction from your start point and another 15 meters from your…

Saturdays on this program are all about getting some people together to share in the training. Sending this out early today so you have time to dust off your ruck…

Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim to hit more chin-ups than last week. Less of an…

Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory work for you after you finish your major lifts. I…