10 Years of Discovery and Post-Workout Nutrition
Over the past 10 yrs I have spent tens of thousands of dollars on various post-workout proteins, drinks, and…
Why Many Combat Vets LIE to the VA
On March 12 of 2015 I gave a speech for the “Grand Rounds” at the VA Hospital in Washington DC.…
Train and Train Hard and Keep Training
To be awesome for as long as possible in this life, you have to train. Pushing your body hard is…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…
The Art of Making “Unscared Coffee”
“UNSCARED COFFEE” ON ROCKET FUEL Let it be known that this overdrive version will now be referred to as…
Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to”…
Climbing Culture Games & Gadgets Inspirational LIFE Life and Family MASTERY Mission Critical Mission Health Planning
How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls…
Celox or Quik-Clot
by Frank Moss OPINION PIECE Which one should be used and why from a users perspective. Quick-Clot (US Based) made…