Training? Options for Finding the Best Running Shoe for You
by Donald Tamm Beginning to Run Running form has always been new to me. My running began going to and…
Increase Your Numbers with the Armstrong Pull-Ups Plan
“After rising, I would drop onto the deck and do my first set of pushups. I would then move into…
Solar Charger
What is survival anyway? Survival could simply mean making it through traffic when there is an accident and you need…
Product Review: How To Stop Bleeding Fast
The picture to the left is from a class a friend happened to get pictures from and the shooter…
Pararescue Indoc Interval Training for Speed
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you…
Awareness Camping MASTERY Mission Critical Planning Prepping & Survival PSYCHE Weaponizing the Behavioral Sciences
Surviving a Gilligan’s Island Run
Remember the old military adage? Proper Planning Prevents Piss Poor Performance? The Trip If your girlfriend runs ultras, and you…
Pararescue, MSgt Pope Track Workout and the P.A.S.T.
by Donald Tamm MSgt Pope was one of our Pararescue Indoc cadre. He created this track workout, which I copied…
Fireweed and a Simple Clue to Prepare for Winter
In Great Britain they call it rosebay willow herb. Here it’s known for growing quickly and so we call it…