Reaper W4D6 – Modern Athlete Strength
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then just run through the same rep scheme individually.
Reaper W4D5 – Modern Athlete Strength
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power. Focusing on developing that in today’s training. Sorry about the…
Spotter Up Tactical Intro to USPSA- Etiquette
There is tons of information out there to guide shooters on how to improve their shooting and stage runs. There is however, a severe lack of information on the nuances…
Reaper W4D4 – Modern Athlete Strength
Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight in the Banded DB Floor Press. On the Engine Builder…
Reaper W4D2 – Modern Athlete Strength
Straight forward programming today.
Reaper W3D6 – Modern Athlete Strength
This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.” You’ll notice that each round builds on each other, so first you’ll do 10 Burpees, then 10 Burpees…
Reaper W3D5 – Modern Athlete Strength
Pretty straight forward programming this Friday. As always, hit us up if you have any questions. If you’re enjoying the programming then do us a favor and share it with…
Reaper W3D4 – Modern Athlete Strength
Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight…
Reaper W3D3 – Modern Athlete Strength
Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace and get some quality trunk work in.
Reaper W3D2 – Modern Athlete Strength
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check…