This Saturday we are taking on the CrossFit Hero WOD “Zachary Tellier.”

You’ll notice that each round builds on each other, so first you’ll do 10 Burpees, then 10 Burpees and 25 Push-ups, and so on.

While this isn’t our typical Saturday partner workout, this one make it really easy to gather a group of people together and knock it out.

If you’re not at a point where you think you can get this done in about 30 minutes with the vest, then just go for body weight.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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