In Depth Tactical Solutions
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check your progression.
You just need 1 DB for the engine builder. Alternate arms each rep.
Get after it.
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.