In Depth Tactical Solutions
Continuing to stack the weight on the squat and bench.
Suggest using a light band with a medium DB weight in the Banded DB Floor Press.
On the Engine Builder I suggest sticking towards the lighter side on the KB weight and focusing on continuous movement for 12 minutes.
Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.