October 26, 2021

Spotter Up

In Depth Tactical Solutions

Reaper W4D4 – Modern Athlete Strength

1 min read

Continuing to stack the weight on the squat and bench.

Suggest using a light band with a medium DB weight in the Banded DB Floor Press.

On the Engine Builder I suggest sticking towards the lighter side on the KB weight and focusing on continuous movement for 12 minutes.

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