I recently had the privilege of attending Combat Kill House with Matt Graham. I had been eye balling this class…

  Some of the fondest running memories I have in my mind were gained by putting hundreds of miles of…

  For those of you who have taken one of my courses it’s likely you’ve heard me talk about how…

Being a veteran, I was facing an issue which seemed to be more common than not. With no longer being…

Video: Pistol – Agency Arms Field Glock 19; Rifle – Agency Arms Classified Rifle; Holster – Gcode; Suit – Ministry…

– Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down…

Got a fun one coming up tomorrow. Snag a partner and spend 30 minutes getting after it. If no partner,…

How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump…