June 6, 2023

Spotter Up

In Depth Tactical Solutions

Reaper W3D4 – Modern Athlete Strength

1 min read

Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight for W4D1. If you get less than 13 reps then move back to your W1D1 weight next week and we’ll focus on speed (compensatory acceleration) while we build you back up.

For your incline bench, set you bench at around a 45 degree incline. Make sure you are getting a good stretch in the lats during the pull downs.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.