Build up to a heavy 3 on deadlifts. A quick note about the orientation to the deadlift that has helped me in the past. Don’t think of it as solely a pull. As you begin the lift, think about PUSHING your feet into the ground. Once the bar is roughly around knee height, we begin our pull. As you begin your pull, think “hips forward” and this will help you extend your knees and finish the lift.
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I love the reverse hyper. If you don’t have one in your gym then hit me up and we’ll find a good substitute with what you have on hand. Make sure you are whipping the MedBall during the seated medball throws. Be explosive.
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For our engine builder, use the same 2 KBs for the entire flow. For the KB Push-Up to Row, one rep is a push-up with your hands on the KBs and then a single arm row on each arm.
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As always, shoot me a message if there’s anything confusing. If you’re enjoying the workouts then make sure to tag us and help us spread the word.
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Better than yesterday.