January 16, 2022

Spotter Up

In Depth Tactical Solutions

Working on explosiveness with our close grip bench. Choose a weight that allows you to do a controlled, 3 second eccentric (negative), slight pause on the chest, and then explode through the full range of motion.

Make sure we are getting a good stretch in the lat during the meadows row. You’re welcome to use straps. With the hex press, I want you to focus on pressing the two DBs together as hard as you can. I’d rather you get a good squeeze with the DBs than go for a heavier weight.

Engine work today is for total reps. Each cal on the AAB counts as a rep.

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