By now you are probably picking up on our theme for Friday – building an aerobic base.
Adding 5 minutes to our overall run time with 4 rounds of 4 minutes at your race pace.
After the run make sure to get in the banded push-ups and trunk work. Make sure you’re super setting them, meaning hit your 1 min of push-ups and then your 1 min of dead bugs, and so on.
Enjoy