January 16, 2022

Spotter Up

In Depth Tactical Solutions

Standard Wednesday programming coming up. We’re hitting some 800m repeats on a 1:1 work to rest interval. This means that if you compete your 800m run in 3:30, then your rest will be the same.
We’re blasting the trunk after our run. There’s a good YouTube video demonstrating each of these movements, but if there’s any confusion then don’t hesitate to reach out and we’ll get it cleared up.

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