Find a base level pace you can sustain for 40+ minutes. This is likely 45 seconds to one minute slower…

I’m a big fan of the Dorian Deadlift. Our major theme for the week is working within the eccentric portion…

Easy run today. Don’t focus too much on flying through the rounds in the core work. Focus on quality movement.…

What might a man have become if his mother or wife had actually given him some love? Rove through the…

A Blessing in Disguise Diatribes of a Knucklehead While a was a Battalion SgtMaj I was stopped by one of…

On the close grip bench give me a 3 second eccentric (negative), a slight pause at the chest, then explode…

These 300m shuttles are one of our benchmark sprint workouts, so pay attention to the execution and scoring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I…

Jon shows his preferences in this video. Follow my friend on YouTube and Instagram. Some options on storing your firearms…

Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on…

Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty…