July 26, 2021

Spotter Up

In Depth Tactical Solutions

I’m a big fan of the Dorian Deadlift. Our major theme for the week is working within the eccentric portion of our lifts. The Dorian Deadlift is great for targeting the often neglected eccentric movement in the deadlift. Build to a heavy 5, but remember that technical competency is king. Your heavy 5 is only the most you can do while maintaining proper form.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On the push-ups chose a height that is challenging but you can hit all 6 reps for. We’re working on getting all of our movement videos recorded, but in the meantime you can find an example of the movement on YouTube.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Engine Builder isn’t a long one, but it’s challenging. Sprint through it and aim for sub 5 minutes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.