W1D6 – MASS
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on…
In Depth Tactical Solutions
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on…
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty…
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as…
The Tomorrow War is an upcoming American military science fiction action film directed by Chris McKay in his live-action directorial debut, produced by David Ellison, Dana Goldberg, Don…
March Scopes are made in Japan by Deon Optical Design Corporation. They are known for producing high-quality precision rifle optics…
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should…
I never thought that I would be doing an article on a dress shirt for Spotter Up. But that was…
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put…
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time…
There’s a growing trend to shorter barrels on tactical precision rifles. In years past, a 24- to 26-inch barrel was…