W1D4 – MASS
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring.…
Final Trailer for the Tomorrow War Starring Chris Pratt
The Tomorrow War is an upcoming American military science fiction action film directed by Chris McKay in his live-action directorial debut, produced by David Ellison, Dana Goldberg, Don Granger, David…
March F 1-10X24 LVPO – Cool Features, but….
March Scopes are made in Japan by Deon Optical Design Corporation. They are known for producing high-quality precision rifle optics popular with competitive shooters. One of their new offerings is…
Modernathletestrength W1D3
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but…
Vertx Capitol Dress Shirt — Practical and Tactical
I never thought that I would be doing an article on a dress shirt for Spotter Up. But that was before Vertx® came out with its Capitol Dress Shirt. About…
Modernathletestrength W1D2
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put my hands on and make sure I’m going through a…
Modernathletestrength W1D1
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time in between because I want each effort to be 90-100%…
Barrel Length and Precision Rifles — Why shorter barrels are often better
There’s a growing trend to shorter barrels on tactical precision rifles. In years past, a 24- to 26-inch barrel was practically a given. Accepted wisdom was that it was necessary…
Your Firearms Instructor SHOULD Be a Great Competitive Shooter
Your Firearms Instructor SHOULD Be a Great Competitive Shooter Rowdy Bricco rowdy@green-ops.com USPSA TY82278 IDPA A54426 Working in the world of firearms instruction, I am exposed to many opinions, from…
Cpl Bejar – NJP to Combat Promotion
Diatribes of a Knucklehead During February of 2002 Animal Company 1/7 arrived at the Bn HQ, on Cam Schwab (Okinawa) and Marines working for US Customs held an inspection of…