In Depth Tactical Solutions
Spotter Up Review of MTN OPS Slumber I typically don’t sleep well. It is a culmination of years of abuse on my physical being and traumatic experiences throughout my life.…
Tonight, a client training to be a USAF Special Tactics operator asked me a great question. “We haven’t done much calisthenics work. I’d like to add them in somewhere, so…
Summer Strong 11 I recently had the honor and the privilege of attending and representing Spotter Up at the 11th annual Summer Strong event at the Sorinex HQ in Lexington…
Spotters! It great to see you working out and getting swoll! Just look at those biceps! Look at the pecks on those chests! Obviously staying physically fit is a vital…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
You ever run through the pain? I don’t mean have you ever run through physical pain such as having a stitch in your side or raced with a tight hamstring.…
WARNING! I have, as many do, certain personality quirks. One is that when I come across something so stupid and lacking in common sense that it elicits a visceral reaction,…
QUESTION FROM SOCIAL MEDIA: How do you train yourself effectively in the context of an active duty (especially junior enlisted) life, i.e. lack of sufficient sleep, worthless or damaging mandatory…
“And be grateful. Our scars have the power to remind us the past was real” – Hannibal Yesterday I stopped in at my regular Laotian kitchen in the city for…