Snatch tutorial by Marty Farrell
Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty Farrell (1)Apart from being the first American Male to achieve…
In Depth Tactical Solutions
Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty Farrell (1)Apart from being the first American Male to achieve…
by Marty Farrell “If you are not willing to risk the usual you will have to settle for the ordinary.” – Jim Rohn Dealing with Obstacles The challenges are twofold:…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then…
There are some specific features to keep in mind if you are looking to train with a competition kettle-bell. “Pro Grade”, “Competition”, or “Sport” kettlebells are made to certain proportions.…
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent training I almost had a mini fever and wondered “how am…
by Marty Farrell So folks are asking me. “Are you going to talk to these folks who say we (the sport of kettlebells) are about this and say they are…
Achieving Good Kettlebell Swing Our sound quality obviously stinks but the concept Marty imparts is simple and effective. Marty is showing you that the kettlebell goes up rather than in…
I appreciate the athletics in their given field. Lately MMA has increased popularity in no small part to the efforts and success of Dana White. He put it on the…
A. LIFTING METHODOLOGIES AND MY UNDERSTANDING OF THEM. When someone demonstrates a lift, what matters are the mechanics of the exercise and how much weight. Bodybuilding: 7-20 reps with weight.…