Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty...
Marty Farrell
by Marty Farrell “If you are not willing to risk the usual you will have to settle for the ordinary.”...
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat...
The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat...
http://youtu.be/5Twtx-2fSho Marty is performing a kettlebell swing. Notice a few things in the video: His arm is straight but the...
http://youtu.be/NdtHLzf_LjQ There are some specific features to keep in mind if you are looking to train with a competition kettle-bell. "Pro...
http://youtu.be/Lx1SOB4zImw There are some specific features to keep in mind if you are looking to train with a competition kettle-bell....
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent...
by Marty Farrell So folks are asking me. "Are you going to talk to these folks who say we (the...
http://youtu.be/3buLnqg7DLA Achieving Good Kettlebell Swing Our sound quality obviously stinks but the concept Marty imparts is simple and effective. Marty is...