No Barbells: Top 30 Crossfit Bodyweight Workouts
Crossfit Bodyweight Workouts All the workouts require nothing more than a pull-up bar, rings, or a jump rope. These workouts come straight from Crossfit. If you are looking for something to…
In Depth Tactical Solutions
Crossfit Bodyweight Workouts All the workouts require nothing more than a pull-up bar, rings, or a jump rope. These workouts come straight from Crossfit. If you are looking for something to…
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered…
We continue to monitor proper form and technique at every turn, yet we are starting to see folks occasionally not…
Speed burpees by the the incomparable “Speal.” Burpees can be done anywhere and anytime, and they will kick your a**…
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent…
Years ago I started out wearing the Altra Torins and liked them so much that I purchased three pairs and…
CLIF Nut Butter Filled Energy Bars The Clif Nut Butter Filled Bars are the newest creation from Clif Bar. Over…
The Inov-8 Artic Claw 300 is a shoe meant to take on the trails in the most extreme weather conditions.…
Introduction The push-up is an iconic exercise that has gotten a bit of a bad rap in recent years. In…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the…