The Snatch is a modified swing where the kettlebell swings up above the head. You pull a kettlebell off the floor from a squat position, swing the weight up, then dip under it, and press it overhead. Kettlebell exercises work several muscles simultaneously; it works the hamstrings, quads, back, and shoulders. The movement should be performed quickly and explosively.
If done properly kettlebell lifting is very beneficial to health. Kettlebell lifting can improve the range of motion, cardio vascular endurance, mental toughness, agility and increased strength. Here are some tips for you when trying it.