How to do a Deadlift
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures and videos of our friends performing. But we are…
Quick workout with the Operational Athlete
Exercise done by Matt P. Charlie One Operational Athlete Inc. Former Green Beret Founder @ruckforvets Lead Advisor @hardtokill_fitness Mustache Enthusiast LIFT | FIGHT | SHOOToperationalathlete.us Sandbag Biceps Curl SETS3 REPS12…
Simple Glute and Ab workout
Step 1: Sit down with your butt on an exercise mat or on a bench. Grab a medicine ball and hold with both hands. Step 2: Hold your feet a…
Questions About Promotion to Blue Belt in Jiu Jitsu
The Question Every White Belt Will Ask Typically in the Jiu-Jitsu community, it is seen as taboo to ask about belt promotions. Jiu-Jitsu is quite young as martial art. It…
Ammunition & Reloading Firearms Fitness Movements Inspirational LIFE MASTERY Mission Critical Prepping & Survival PSYCHE Surviving on the Cheap Videos
Dry Fire Practice, a week’s summation
Here is a week’s worth of training done by Ben, one of our writers. I wanted to show what he’s accomplished at home simply by doing Dry Firing movements daily…
Firearms Fitness Movements MASTERY Mission Critical Opinion Planning Prepping & Survival PSYCHE Shooting Tips & How To Training
Improve Your Shooting Without Spending a Dime
Now more than ever training and practicing with live ammo is becoming harder to do affordably, making other means of improvement much more attractive. Dry firing is obviously the key…
Snatch tutorial by Marty Farrell
Marty has taught and certified hundreds of people and is one the most respected Kettlebell Sport lifters in America. Marty Farrell (1)Apart from being the first American Male to achieve…
Jumping Into USPSA
I’m writing this because while my shooting friends are well-established competitors in both USPSA and other shooting disciplines and I’ve realized with that experience they don’t share the same questions…
Serratus Anterior Muscle -and progression in Yoga
Serrates Progression from Spotterup on Vimeo. The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to eighth ribs or the first to ninth…
How do you do pushups?
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot more instruction on his demos. Be sure to follow him…