November 28, 2020

Spotter Up

In Depth Tactical Solutions

Serratus Anterior Muscle -and progression in Yoga

1 min read

Serrates Progression from Spotterup on Vimeo.

The serratus anterior is a fan-shaped muscle that originates on the superolateral surfaces of the first to eighth ribs or the first to ninth ribs at the lateral wall of the thorax and inserts along the superior angle, medial border, and inferior angle of the scapula.

The serratus anterior muscle is a key stabilizer of the scapula and that is how it should be used in many yoga postures. The serratus anterior muscle upwardly rotates the scapula to get the arms over the head.

*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and opinions do not necessarily represent those of Spotter Up Magazine, the administrative staff, and/or any/all contributors to this site.срочный займ на карту без отказа

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.