January 19, 2021

Spotter Up

In Depth Tactical Solutions

How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot more instruction on his demos. Be sure to follow him on Instagram: IG https://www.instagram.com/claymerritt.movement/and HERE.Push-up noun

  1. an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands.

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