How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3…
In Depth Tactical Solutions
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3…
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot…
Bad training creates bad tactics and is the cause of most of the national backlashes. The good news is we…
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
*The views and opinions expressed on this website are solely those of the original authors and contributors. These views and…
Basic Novice Programming In the previous article we discussed the standards that we should all be trying to achieve as…
Strength standards Having taken many defensive firearms training classes and now joining the Green Ops team as an instructor, I…
In this video Jon explains the zero targets that he developed and how to use them. They were made for…
Here is a 5 minute demonstration on how Joshua Shaw of Green Ops and Spotterup builds his shooting grip from…
12 minutes of Joshua Shaw demonstrating and talking about handgun grip. Some of you will appreciate this, please share with…