February 28, 2021

Spotter Up

In Depth Tactical Solutions

Quick workout with the Operational Athlete

1 min read

Exercise done by Matt P.

Charlie One

Operational Athlete Inc.
Former Green Beret
Founder @ruckforvets
Lead Advisor @hardtokill_fitness
Mustache Enthusiast
LIFT | FIGHT | SHOOToperationalathlete.us

Sandbag Biceps Curl

SETS3

REPS12

 

Sandbag Squat

SETS3

REPS10

 

Sandbag Clean and Press

SETS3

REPS5

 

Rotational Lunge With Sandbag

SETS3

REPS12

 

Sandbag Shoveling

SETS3

REPS10

 

Kneeling Around the World

SETS3

REPS5

 

Lateral Sandbag Drag With Push-Up

SETS3

REPS5

 

Front-Loaded Walk

SETS3

 

Sandbag Row

SETS3

REPS10

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