Exercise done by Matt P.
Charlie One
Operational Athlete Inc.
Former Green Beret
Founder @ruckforvets
Lead Advisor @hardtokill_fitness
Mustache Enthusiast
LIFT | FIGHT | SHOOToperationalathlete.us
Sandbag Biceps Curl
SETS3
REPS12
Sandbag Squat
SETS3
REPS10
Sandbag Clean and Press
SETS3
REPS5
Rotational Lunge With Sandbag
SETS3
REPS12
Sandbag Shoveling
SETS3
REPS10
Kneeling Around the World
SETS3
REPS5
Lateral Sandbag Drag With Push-Up
SETS3
REPS5
Front-Loaded Walk
SETS3
Sandbag Row
SETS3
REPS10
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