Same shuttle sprints we did at the beginning of Reaper. Set up cones 25m apart and do 6 down and backs, touching the ground at each cone. Rest exactly 1 minute then hit your second shuttle. Score is your average time.

Keep adding the weight on the squat and OHP. For the 30/30/30 calf raises find an approximately 1 inch platform and give me 30 reps with toes pointing out, 30 toes in, and 30 toes forward.

When you get to the Engine Builder I encourage you to err on the side of lighter KBs. I’d rather you maintain continuous movement and cycle through all the reps in each movement rather than setting the KBs down every few reps.

By Brian T

Hey guys, I'm Brian. I've been in the military around 11 years at this point in 11 and 18 series jobs. I started Modern Athlete Strength Solutions not just to give it the cool nickname of MASS, but to provide free strength and conditioning training to those that want to cut through the BS, not pay $100 for a generic program, and develop their athleticism through qualified S&C coaches. I am also the Executive Director at Operation RSF, a 501c3 non-profit that provides education and community initiatives on how fitness benefits mental health.

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