Reaper W3D4 – Modern Athlete Strength
Starting to get up there in weight on our squats. If you fail a set but still get 13 or more reps, I want you to keep the same weight…
Reaper W3D3 – Modern Athlete Strength
Working a longer run today with some stops every 5 minutes for trunk work. Take it at a sustainable pace and get some quality trunk work in.
Reaper W3D2 – Modern Athlete Strength
Adding 10 lbs to the deadlift today as we continue to focus on overload. Hit your max reps and pull-ups and make sure you are recording your numbers to check…
Reaper W3D1 – Modern Athlete Strength
For the sprints I need you to set up one cone for your start point, another 5 meters one direction from your start point and another 15 meters from your…
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Movement is Medicine – Modern Athlete Strength
Is it strange that our society typically views physical and emotional health as two separate entities that work interdependently of each other? Well over a year into lockdowns, orders to…
Reaper W2D6 – Modern Athlete Strength
Saturdays on this program are all about getting some people together to share in the training. Sending this out early today so you have time to dust off your ruck…
Reaper W2D5 – Modern Athlete Strength
Add 5 lbs to our Power Clean from last week. Reset between each rep. These aren’t touch and go. Aim to hit more chin-ups than last week. Less of an…
Nutrition – Just Tell Me What To Do
There’s no shortage of diet plans out there and it’s easy to be deceived by the phonies trying to make a quick buck off the latest diet fad. On a…
Reaper W2D4 – Modern Athlete Strength
Continuing to focus on the principle of overload and adding 5 pounds to our squat and bench. Some Tabata accessory work for you after you finish your major lifts. I…
Reaper W2D3 – Modern Athlete Strength
Purpose of the easy effort run is to warm the body up for the trunk work. You don’t need to sprint the 30 second internals, just move and get warm.…