Modernathletestrength W2D2-MASS
On the close grip bench give me a 3 second eccentric (negative), a slight pause at the chest, then explode to the top. Make sure you are choosing a weight…
W2D1 – MASS
These 300m shuttles are one of our benchmark sprint workouts, so pay attention to the execution and scoring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to set up 2 cones 25m apart. You…
W1D6 – MASS
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on the AAB or rower. If you’re feeling good, feel free…
W1D5 – MASS
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty of recovery time at the end of each round to…
W1D4 – MASS
Pretty straightforward programming. During the lunge ISO hold I want you to think about posture and posterior dominance. Lunge as deep as you can while maintaining tension through the hamstring.…
Modernathletestrength W1D3
For the endurance piece, keep your HR at around 70%. If you don’t use a HR monitor your pace should be somewhere around where you could hold a conversation, but…
Modernathletestrength W1D2
Time to crush it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For deficit push-ups I just throw a couple 45# bumpers on the floor to put my hands on and make sure I’m going through a…
Modernathletestrength W1D1
Sprints: Make sure you take the time to warmup properly. These are max effort. I’m not prescribing specific rest time in between because I want each effort to be 90-100%…
Planks or Crunches
Strength through Flexibility A strong core is the foundation of proper movement patterns, injury prevention, and athletic prowess yet deciding which exercises program may pose a challenge. Per usual, we…
VIKTOS brand PTXF Range Trainer shoes
Like many of you reading this, I’ve got a plethora of shoes / boots and assorted footwear in my garage. I purchase footwear throughout the year, because I’m a full-time…