Reaper W5D4 – Modern Athlete Strength
How are those squats looking? Anybody seeing some gains? Taking out the bands for a bit of an arm pump after squats and bench. Get after it on the engine…
Reaper W5D2 – Modern Athlete Strength
Let’s get it. Continuing to build weight in the deadlift. Little bit of a longer engine builder following the strength work.
Best Tactical dress shoes from Ecco
The market finally caught up with the needs of a specific kind of consumer; those needing footwear that are durable, functional, super-comfortable and appear dressy. As I noted in a…
Reaper W4D6 – Modern Athlete Strength
Simple sequence for our Saturday training. Grab a sandbag and a partner and get to work. If no partner then just run through the same rep scheme individually.
5.11 Norris Low — New Low-Top Norris Sneaker
5.11® has launched a number of new products for summer 202, as well as updates to existing products. They include an expansion of 5.11’s very popular line of Norris Sneakers…
Reaper W4D5 – Modern Athlete Strength
I want people to tell MASS athletes apart by the way they accelerate a barbell and their overall explosive power. Focusing on developing that in today’s training. Sorry about the…
Spotter Up Tactical Intro to USPSA- Etiquette
There is tons of information out there to guide shooters on how to improve their shooting and stage runs. There is however, a severe lack of information on the nuances…
Reaper W4D4 – Modern Athlete Strength
Continuing to stack the weight on the squat and bench. Suggest using a light band with a medium DB weight in the Banded DB Floor Press. On the Engine Builder…
Twenty Things I Learned About the SIG P320
I have been working with the SIG SAUER P320 since it came out. I have learned some things by experience, some in classes and even a few things on the…
Reaper W4D2 – Modern Athlete Strength
Straight forward programming today.