Assault Gear / Personal Protective Kit…for the Revolution!
With all the write-ups on being self-sustaining humans in times of extremis conditions, I thought a few photos on some of my own kit would be helpful for those that…
Revamping an Old Concept Called Work
For about the last two years I unlearned mechanical habits that wrecked my grip and the skin on my hands. I also learned how to properly accelerate the kettlebell in…
Army vs. Marine Rifle Round or What Some Would Like You to Believe…
This article was first published on retired Maj Will Rodriguez’ GruntsandCo. Here. Thank you for letting us repost this~Mike Editor M855A1 (L), Mk 318 (R) The House Armed Services Committee…
Energy Pathways and Metabolism
Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel supply needed by the body to perform exercise. These nutrients…
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Nationwide Concealed Carry for Qualified Military Personnel
By Sergeant Major David K. Devaney USMC Retired 17 July 2015; the day after four U.S. Marines were murdered and could not defend themselves because of laws; laws that should…
Mountains and Ego
by Marty Farrell http://www.youtube.com/watch?v=leKayOU8tik “Victory has defeated you” as quoted by Bane from the Dark Knight rises is a common theme, in that we deceive ourselves that we are “on…
ARE YOU WEAK IN THE OVERHEAD POSITION?
A weak overhead structure is occasionally the product of bad habits or not being aware of the proper position, but more often, it’s the unavoidable consequence of limited mobility. The…
Essential Medical Kit: What You Need in Your Bag for Ultra Running or Hiking
In the 22 plus years I’ve known Don, we have had some amazing runs together. I still recall getting caught in a heavy storm off the Northern California Coast as…
The Caustic Cocktail – GI-tract Cleaner
The Caustic Cocktail. Armor for your immune system, your gut, and all kinds of good shiznit! This my “go to” daily gulp and in no way is it meant as…
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How to Get Ready for Your First Spartan Race: Prepare for Glory!
How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls in The New Guy, or The Rock in, well…