Emergency Battery Revival Techniques
by Frank Moss If you have a rechargeable battery that has been fully discharged and does not want to take a charge don’t give up on it! it just needs…
Celox or Quik-Clot
by Frank Moss OPINION PIECE Which one should be used and why from a users perspective. Quick-Clot (US Based) made by Z-Medica uses Kaolinite which is a kind of clay…
Kettlebells Losing Their Steam?
I think not. I have often posted on ironGarm my thoughts and opinions about kettlebells based on experiences of others including myself. Bogatirs and GS athletes are the most impressive…
Book Review: The Trident-The Forging and Reforging of a Navy SEAL
Before purchasing a book I usually flip through the pages to find if there’s anything that jumps out at me. You can never go wrong with a book on Navy…
Master versus Jack of All Trades
Which is better is anybody’s guess. Kettlebells are arguably a survival tool. Maybe not the all-encompassing tool but a simple way to prepare for survival. I watched GI Jane the…
IUKL World Cup: Kettlebell Lifting
On our website, we have been following Kettlebell Lifter Marty Farrell, as he shares some of his thoughts on kettlebell lifting. Why should athletes do kettlebells? For those who haven’t…
A More Scientific Look at Kettlebells
Physiological adaptation personally I know this is not scientific. I ran 8:48 1.5 mile. Probably could run 5:00-5:30 mile and run 2:15-2:30 half a mile. It is not the best.…