W2D5 – MASS
Find a base level pace you can sustain for 40+ minutes. This is likely 45 seconds to one minute slower than your 5 mile pace. I want you to work…
W2D4 – MASS
I’m a big fan of the Dorian Deadlift. Our major theme for the week is working within the eccentric portion of our lifts. The Dorian Deadlift is great for targeting…
W2D3 – MASS
Easy run today. Don’t focus too much on flying through the rounds in the core work. Focus on quality movement.
Rove the world
What might a man have become if his mother or wife had actually given him some love? Rove through the world and find some. Don’t give up on love. Make…
Diatribes of a Knucklehead A Blessing in Disguise
A Blessing in Disguise Diatribes of a Knucklehead While a was a Battalion SgtMaj I was stopped by one of our Chief Instructors (a GySgt) and he told me he…
Modernathletestrength W2D2-MASS
On the close grip bench give me a 3 second eccentric (negative), a slight pause at the chest, then explode to the top. Make sure you are choosing a weight…
W2D1 – MASS
These 300m shuttles are one of our benchmark sprint workouts, so pay attention to the execution and scoring. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want you to set up 2 cones 25m apart. You…
Firearms Vehicle Storage by Kinetic Consulting
Jon shows his preferences in this video. Follow my friend on YouTube and Instagram. Some options on storing your firearms in vehicles safely. Enjoy.
W1D6 – MASS
Lift violently. Today is about building power. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prior to the movement prep, I generally get prepared for training on the AAB or rower. If you’re feeling good, feel free…
W1D5 – MASS
Burn it down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t meant to be a jog. Push yourself hard through each interval. You’ll have plenty of recovery time at the end of each round to…