God gave us the ability to make fists.
There are some things not worth saying to other men; that’s why God gave us the ability to make fists. A gang of men savaged a man, a friend whom…
In Depth Tactical Solutions
There are some things not worth saying to other men; that’s why God gave us the ability to make fists. A gang of men savaged a man, a friend whom…
Build up to a heavy 3 on deadlifts. A quick note about the orientation to the deadlift that has helped me in the past. Don’t think of it as solely…
The engine work today should be done as a tempo run. If we are talking in terms of RPE (Rate of Perceived Exertion) and 10 is maximal effort, then these…
Pretty straight forward programming today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mentioned this before, but for anyone new to the programming, I consider close grip to mean either having your hands at the start…
We are working on change of direction with the 5-10-5 sprints. Set up 3 cones, each 5 meters from the other. Start at the center facing the cone. You will…
Sometimes Marines think they are indestructible; to their own detriment. Sometimes we have too much pride to say I need help or I cannot do everything. Twice in my 30-year…
On the Power Cleans I want you to build to a heavy 3. You don’t have to perform these as touch and goes, but don’t waste a lot of time…
https://youtu.be/opj3RMj6Ce0
Find a base level pace you can sustain for 40+ minutes. This is likely 45 seconds to one minute slower than your 5 mile pace. I want you to work…