God gave us the ability to make fists.
There are some things not worth saying to other men; that’s why God gave us the ability to make fists. A gang of men savaged a man, a friend whom…
W3D4 – Modern Athlete Strength
Build up to a heavy 3 on deadlifts. A quick note about the orientation to the deadlift that has helped me in the past. Don’t think of it as solely…
Clip-on Night Vision Device Setup from Kinetic Consulting
https://youtu.be/vz_1Bv3-KGw
W3D3 – Modern Athlete Strength
The engine work today should be done as a tempo run. If we are talking in terms of RPE (Rate of Perceived Exertion) and 10 is maximal effort, then these…
The Battleships Yamato and Musashi
Overview Originally published in Japan in 2005, each album in the Japanese Naval Warship photo album series contains official photographs taken by the Kure Maritime Museum, as well as those…
W3D2 – Modern Athlete Strength
Pretty straight forward programming today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve mentioned this before, but for anyone new to the programming, I consider close grip to mean either having your hands at the start…
W3D1 – Modern Athlete Strength
We are working on change of direction with the 5-10-5 sprints. Set up 3 cones, each 5 meters from the other. Start at the center facing the cone. You will…
Coyote Brown’s Little Book of Unorthodox Leadership Leaders Can Tap Out – Sometimes
Sometimes Marines think they are indestructible; to their own detriment. Sometimes we have too much pride to say I need help or I cannot do everything. Twice in my 30-year…
W2D6 – MASS
On the Power Cleans I want you to build to a heavy 3. You don’t have to perform these as touch and goes, but don’t waste a lot of time…
Ferro Concepts DOPE Pouch by Kinetic Consulting
https://youtu.be/opj3RMj6Ce0