The Truth in Kettlebells
Training Camp areas of focus: Kettlebell lifting energy systems focus: Lift More/Hurt Less Endurance Anaerobic Sprinting Warm up Active recovery Ice Bathing(optional) This weekend we had our 4th training camp.…
Pararescue, MSgt Pope Track Workout and the P.A.S.T.
by Donald Tamm MSgt Pope was one of our Pararescue Indoc cadre. He created this track workout, which I copied from the Special Tactics forum in 2008, but was created…
How to Deal With a Sucking Chest Wound Using Duct Tape and a Plastic Bag
Note: None of the contents of this article are meant to replace the advisement or care of a real medical professional. This information is for use solely in emergency situations…
American Brands Art Culture Inspirational LIFE Memorial Mission Critical MISSION GEAR Product Reviews
30 Seconds Out, Navy SEAL Finds a New Career Creating Abrasive Art
Anyone poking around the internet looking for veteran created content that hasn’t been done before should give a look-see at the spin on artwork from brand Thirty Seconds Out. If…
Hunkering Down During a Disaster
During a disaster should you leave or stay? Abandoning your home is never an easy decision to make. The idea of leaving the security of your home is something you…
CruxOrd Extended Magazine Release Review
The following is a product review of the Glock Gen4 extended mag releases offered by Crux Ordnance. Crux Ord is an up and coming U.S. based CNC shop which states…
How to Treat Flail Chest in the Field
Note: None of the contents of this article are meant to replace the advisement or care of a real medical professional. This information is for use solely in emergency situations…
Gun Control, the Lead Up to Tyranny and the Theban Legion
After the recent shooting in Oregon (and San Bernardino, California and the Pulse Nightclub in Florida) the Obama Administration has made it a high priority to further degrade the ability…
Get Stronger by Doing the Difficult: Put Hills in Your Workouts
Jordan McDougal I’m a big believer in running hills, whether it means doing hill repeats, or running up short or tall mountainsides for a good distance. This kind of work…
War Machine: Alvin Callum York
One thing Alvin Callum York learned as a boy growing up in the wild woods of Tennessee was how to be a crack shoot and an excellent woodsman. York was…