FOOD AS FUEL…Getting Lean With the Right Macronutrients
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a…
In Depth Tactical Solutions
mac·ro·nu·tri·ent ˌmakrōˈn(y)o͞otrēənt/ noun BIOLOGY plural noun: macronutrients a substance required in relatively large amounts by living organisms, in particular. a…
The image above clearly depicts the path the individual(s) will take to enter through the doorway. This room entry method is…
Overview The Vibram FiveFingers Spyridon MR (the MR is short for mud run) is not your typical running shoe. It…
Anthony Evan Hecht (January 16, 1923 – October 20, 2004) Anthony Hecht remarked about his time as an infantryman in…
Description A buttonhook is a room-entry technique in which an individual or individuals step around the opening of a door jamb…
In a world of multi-tools, few actually stand the test of being used multiple times. When stamped plastic and clichés…
Those who know, hardly describe me as a Glock fanatic. In fact, I am quite pessimistic to their design in…
A long time ago I had to go through basic tactics training and the instructor asked us to demonstrate how…
“To win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without…
by Frank Moss Rabbit Camp Stew Here’s a simple yet hearty meal that is easy to prepare and complete. Follow…