Overview The Vibram FiveFingers Spyridon MR (the MR is short for mud run) is not your typical running shoe. It…

Who doesn’t like obstacle courses? Anyone who has been on a playground is familiar with the concept and they’re a…

If you want to be able to do a lot of pull ups, then do what other people do to…

To be awesome for as long as possible in this life, you have to train. Pushing your body hard is…

Sports nutrition is built upon an understanding of how nutrients such as carbohydrate, fat, and protein contribute to the fuel…

How to Get Ready for Your First Spartan Race: Prepare for Glory! It doesn’t matter if you look like DJ Qualls…

by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you…

Bear Mountain Take Four! HONESTLY ANALYZE YOUR PERFORMANCES IN ORDER TO IMPROVE No matter what the outcome of a race…

by Jordan McDougal   When I lined up at the inaugural Bushido Challenge earlier this year I realized that for…

Could you tell us a little about your background, and how you got involved in kettlebells? I was a swimmer…