When all the gyms started closing and requiring masks, I went looking for an alternative. My day job is teaching...
fitness
Olympic Lifting and Book Review "No citizen has a right to be an amateur in the matter of physical training...what...
Background At 3 am, and at the age of 16, how do you explain to your father that you just...
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather...
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures...
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3...
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot...
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
The Harper Tights are equipped with pockets large enough for AR-15 magazines, and belt loops large enough for a gun...
AAR Bravo Actual I was asked by Bravo Actual to do a review of their After Action Recovery (AAR) between...
