5.11 A/T Trainer – Made for Abuse
Since I already have worn a couple pairs of 5.11 A/T boots before and enjoyed both their comfort and durability, I grabbed a pair of their A/T Trainers for working…
You Like Getting Socked in the Mouth? How to Identify a Good Mouth Guard.
Background At 3 am, and at the age of 16, how do you explain to your father that you just got kicked in the mouth during a no holds barred…
Sandbagging it with 5.11 Tactical
When all the gyms started closing and requiring masks, I went looking for an alternative. My day job is teaching at a national training site, which allowed for some very…
Book Review: Jim Schmitz’s Olympic Style Weightlifting Manual
Olympic Lifting and Book Review “No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old…
IV level Hydration by Hoist
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather out here in Virginia/West Virginia during summer is hot and…
How to do a Deadlift
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures and videos of our friends performing. But we are…
How do you plank?
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3 Point Taps Knee to elbow Crossover Jacks Mountain Climbers Side…
How do you do pushups?
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot more instruction on his demos. Be sure to follow him…
Lower Back Relief Exercises from 18A Fitness
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
5.11 Harper Tights brings comfort, mobility and utility
The Harper Tights are equipped with pockets large enough for AR-15 magazines, and belt loops large enough for a gun belt, and a stretchy material that makes movement comfortable and…