For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather...
fitness
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures...
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3...
How do you do Pushups? from Spotterup on Vimeo.Stay tuned for more videos from Clay! Clay will offer a lot...
Lower Back Relief Exercises from 18A Fitness from Spotterup on Vimeo.
https://vimeo.com/422897206 Kevin Edgerton, owner of @18a_fitness on Instagram shares his story of 26 years of service in the US Army as...
The Harper Tights are equipped with pockets large enough for AR-15 magazines, and belt loops large enough for a gun...
AAR Bravo Actual I was asked by Bravo Actual to do a review of their After Action Recovery (AAR) between...
If you were brought to this review via Instagram then you may be aware that I spend a lot of...
Everyone who trains is looking for an advantage. We all work hard in the pursuit of being better. In that...
