Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes- What YOU Can Learn
Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them. Wow!! A return…
In Depth Tactical Solutions
Astrid Naranjo- The Antidiet Dietitian- Her Bodybuilding Diet Secrets, Successes and What YOU Can Learn From Them. Wow!! A return…
CHRIS DUFFIN- Double World Record Holder, Author, Engineer, Inventor- Mad Scientist “The Secrets to Performance and Injury Prevention” In this…
Since I already have worn a couple pairs of 5.11 A/T boots before and enjoyed both their comfort and durability,…
Background At 3 am, and at the age of 16, how do you explain to your father that you just…
When all the gyms started closing and requiring masks, I went looking for an alternative. My day job is teaching…
Olympic Lifting and Book Review “No citizen has a right to be an amateur in the matter of physical training…what…
For the last couple of months, I have been out in the weather for work, fitness and freetime. The weather…
by Spotter Up On our Spotter Up site we’ll explain some basic Olympic Lifting techniques and you’ll get to see pictures…
How do you plank? from Spotterup on Vimeo.Here are different examples of planks. Give them a try! Regular Plank 3…