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Author Lance Cole

Lance Cole

Mr. Lance Cole was born in Los Angeles, CA. He was a U.S. Active Duty Army Veteran with over nine years of experience with multiple tours to Iraq. He has experience working with joint military services and civilian in various law enforcement and security disciplines. He was responsible for providing armed security and emergency response OCONUS, and the same to various government agencies CONUS. Provided armed security escorts for foreign Chiefs of Defense, dignitaries and heads of state. He has also performed armed ceremonial escorts for the Chairman of the Joint Chiefs of Staff and distinguished foreign dignitaries. Mr. Cole now works for the government as a security contractor. In his free time he enjoys his family, weight training, running, and various other sports. Mr. Cole subscribes to the Spotter Up way of life. “I will either find a way or I will make one”.

A Simple Exercise to Work the Body-Pulling an SUV with a Garden Hose

Lance Cole
September 12, 2016
Fitness Movements, Mission Critical, Mission Fitness
https://www.youtube.com/watch?v=oJ_u8Qe2JoY Spotter Up is and will always be about spotting solutions to problems. When it comes to fitness it doesn’t matter if you have a gym membership or not, there are wa... Read More...

Pull Up Blast

Lance Cole
August 5, 2015
Mission Critical, Mission Fitness
by Lance Cole Pull-ups are one of those exercises that must be practiced often but without good form you might as well not be doing them at all. The focus should be on perfect form every rep on all these exe... Read More...

Simple Workout, Alot of Work Alot of Payoff

Lance Cole
April 8, 2015
Mission Critical, Mission Fitness
by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you can go. That’s 300 presses and 600 sit-ups. 2 days rest after is a must or you will hurt yourself. ... Read More...

Here’s A Way to Become an Asset Rather Than Dead-Weight On Your Team

Lance Cole
February 24, 2015
Mission Critical, Mission Fitness
ABILITY AND GENERAL HEALTH People will judge you by what you look like and not by what you can actually do! You may look like you are in great shape but when it comes right down to it you have nothing bu... Read More...

To Gain Chest and Triceps Mass One Must Train Heavy!

Lance Cole
February 23, 2015
Mission Critical, Mission Fitness
by Lance Cole   I think everyone wanted to look like Arnold Schwarzenegger at one time. He had it all when it came to having a perfect and enormous bodybuilding physique.  Not only that, but he was s... Read More...

 

 

 

 

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