Pull Up Blast
by Lance Cole Pull-ups are one of those exercises that must be practiced often but without good form you might…
In Depth Tactical Solutions
by Lance Cole Pull-ups are one of those exercises that must be practiced often but without good form you might…
by Lance Cole Abs and Chest 135lb bench press 10 reps then 20 sit-ups 30 rounds as fast as you…
ABILITY AND GENERAL HEALTH People will judge you by what you look like and not by what you can actually…