Mission Critical Simple Workout, Alot of Work Alot of Payoff 1 min read 7 years ago Lance Cole by Lance ColeAbs and Chest135lb bench press 10 reps then 20 sit-ups30 rounds as fast as you can go.That’s 300 presses and 600 sit-ups.2 days rest after is a must or you will hurt yourself.Have fun! pic from Muscleandstrength.com Tags: exercise fitnessContinue ReadingPrevious Kettlebells Losing Their Steam?Next How to Disassemble A Glock Pistol