Simple Workout, Alot of Work Alot of Payoff
1 min read
by Lance Cole
Abs and Chest
135lb bench press 10 reps then 20 sit-ups
30 rounds as fast as you can go.
That’s 300 presses and 600 sit-ups.
2 days rest after is a must or you will hurt yourself.
Have fun!
pic from Muscleandstrength.com
