Bear Mountain Take Four! HONESTLY ANALYZE YOUR PERFORMANCES IN ORDER TO IMPROVE No matter what the outcome of a race…

To me prayer is as much a part of my daily run as the shoes on my feet or the…

by Jordan McDougal   When I lined up at the inaugural Bushido Challenge earlier this year I realized that for…

by Tranquillo Last year my wife and I spent the holidays at my parents’ house. Accompanied by our 85lb Lab…