In Depth Tactical Solutions
When I was soldiering in the 75th Ranger Regiment, they said there were only two kinds of Rangers – smart ones and strong ones. And my superiors never let me…
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and at the end of this, you’re either going to love…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the “tactical community”. As such, I have to assume that you…
One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen to the body. OK, yes, we all know it’s true…
I was drifting through some fitness forums the other day when I came across a number of threads regarding vitamins. What I saw served to remind me why forums are…
I have written a great deal on the fact that soldiers and tactical personnel must train like athletes. Many people have trouble understanding what that looks like because they are…
Understanding The Human System & How To Make It Adapt Many years ago I used to think that physical training was nothing but a matter of “do this to get…
As always, I was not paid for this review, and I am under no obligation to write a positive review about the shoe. Overview The Inov-8 X-Claw is a distance…
Thinking is easy, acting is difficult, and to put one’s thoughts into action is the most difficult thing in the world. Johann Wolfgang von Goethe I remember sitting around bored…
Interval training can make you really fast, and prepared for your selection evals, but mind your conditioning. If you have a significant number of miles on your legs and want…