What The Hell Is Conditioning?
Most people have seen the term “strength & conditioning.” We all have a very solid idea of what strength and…
In Depth Tactical Solutions
Most people have seen the term “strength & conditioning.” We all have a very solid idea of what strength and…
Toughest Mudder is a new competitive series by Tough Mudder. It is a series of 8 hour races taking place…
Uncommon Breed Gym Bag I was given the opportunity to do a product review on Uncommon Breed’s duffle bag. However,…
There are many things I have learned over the past few years. As a military human performance expert, it is…
The squat is an essential, primal and fundamental movement. As babies and small children we are masters of the…
Marty is performing a kettlebell swing. Notice a few things in the video: His arm is straight but the elbow…
The best soldiers are lean and mean! To be a good soldier, you must maintain the appropriate body composition and…
A few weeks ago I was talking to the good folks at Spotter Up about military fitness and the conversation…
How strong does the soldier or special operator need to be? There is a great deal of ignorance and stupidity proffered…
We continue to monitor proper form and technique at every turn, yet we are starting to see folks occasionally not…