Shift Gears, Get Strong, Transition From Running Shoes to Luna Sandals
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I…
In Depth Tactical Solutions
Luna Sandals The Luna Sandals are mentioned here because my buddy Don Tamm began using them for an ultra-marathon. I…
Speed burpees by the the incomparable “Speal.” Burpees can be done anywhere and anytime, and they will kick your a**…
Kettlebell Sport (we sometimes refer to fitness sport) Competition requires motivation like anything else. My second day of consistent…
Years ago I started out wearing the Altra Torins and liked them so much that I purchased three pairs and…
Most historians believe that playing cards originated in China and then spread to India and Persia. From Persia they spread…
When I was soldiering in the 75th Ranger Regiment, they said there were only two kinds of Rangers – smart…
For those of us living in areas that frequently experience cold weather, such as Wisconsonites like myself, the winter season…
HOW TO HACK PUSH-UP ENDURANCE WITH SPEED AND POWER. I’m going to tell you a little speed secret today, and…
If you’re a reader of Spotter Up then it’s safe to assume you count yourself as a member of the…
One of the myths that the fitness industry refuses to kill off is that breathing occurs primarily to provide oxygen…